Distance Running - Improve Your Long Distance Running Step By Step

For a limited time only, get Distance Running for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Discover how to become a better distance runner by reading Elle Petersen’s new book on long distance running. This guide is written with the aim of inspiring and motivating people on how to start, or how to advance, their distance running. Running – and distance running in particular - doesn’t have to be a difficult exercise, but it is important that you take it step by step and start out slow. When you have made running a routine habit, there is really no limit on how long distances you will conquer. Elle will take you through the important steps necessary in becoming a solid runner.

Here is a preview of what you will be reading about:

• How to adjust your running to your individual preconditions
• How to run long distance - step by step
• Posture and breathing techniques
• The importance of stretching
• Improving your running speed
• A runner’s nutrition
• Useful running tools
• The best places for distance running
• The health benefits of running and much, much more!

Download your copy today and get a BONUS GIFT! - a 50-page E-book for FREE on how to improve your health further!


Tags: running, distance running, long distance running, running books, running books free, running books kindle, how to run