Running Defined

Want to try out running but need don’t know what gear to get or how to start? Wonder what are the benefits, challenges and other facts associated with running? Whether you prefer a fast sprint, a jog or even going back to your roots and running barefoot, it is important to understand what each entails and the benefits they can add to your health. Then read on to discover new and exciting facts about this popular sport.
A preview of the book:

• Different Types Of Running


• Sprinting vs. Jogging


• Barefoot Running


• Different Postures To Improve Your Running


• Breathing Tips When Running


• Running And Weight Loss


• Common Running Injuries