THIS BOOK IS A COMBINATION OF DOUBLE NUNCHAKU BASICS AND SOUTHERN SHAOLIN KUNG FU MOK GAR STYLE. PRACTITIONERS WILL LEARN BASIC BLOCKS, POKES, OUTWARD STRIKES, INWARD STRIKES, DOWNWARD STRIKES, UPWARD STRIKES, UPWARD SWING AROUND THE NECK, SIDE SWING AROUND THE WAIST, STRAIGHT DOWNWARD SWING, STRAIGHT UPWARD SWING, OVERHEAD STRIKES, AND SO FORTH.