Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on our efforts. Learn how to improve speed, power, self-defense and sparring. All martial artists can benefit from this training approach.