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Complete Ring Workout – Train like a Gymnast! (Vol. Book 1) (English Edition)
Bored of lifting weights and not getting results?
You've bought your rings and you don't know where to start?
You want functional strength? You want to look like a gymnast?
Well it's time to start training like one!
My Complete Ring Workout consists of:
· 104 Pages with videos and pictures of each exercise
· 52 Exercises, both dynamic and isometric
· 10 Pull-up types, 11 Push-up types, 3 types of Rows, 4 Ring Support progressions...
· False grip Exercises for the Muscle-up and link to my video-tutorial
· 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).
· 13 Bodyweight Leg Exercises
· 12 Fundamental Stretching Exercises + Warm-up
· Detailed info on muscles worked and the optimal scapula position.
· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
· Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.
* Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gA
Requirements:
4-5 Push-ups on the floor and 4 Chin-ups - this will facilitate the progression.
And yes, training on the floor and with a pull-up bar is great, but it’s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!
You've bought your rings and you don't know where to start?
You want functional strength? You want to look like a gymnast?
Well it's time to start training like one!
My Complete Ring Workout consists of:
· 104 Pages with videos and pictures of each exercise
· 52 Exercises, both dynamic and isometric
· 10 Pull-up types, 11 Push-up types, 3 types of Rows, 4 Ring Support progressions...
· False grip Exercises for the Muscle-up and link to my video-tutorial
· 3 Types of workout routines focused on strengthening both your muscles and connective tissue (via specific exercises).
· 13 Bodyweight Leg Exercises
· 12 Fundamental Stretching Exercises + Warm-up
· Detailed info on muscles worked and the optimal scapula position.
· Gymnastics Approach: emphasizing proper form on every exercise to avoid injury
· Well thought-out Progression: the first exercises are quite easy and focus on creating a good foundation. From there, the exercises become gradually harder, developing both bent-arm and straight-arm strength.
* Those who buy it from my website will also get access to a private Facebook group, where they can share their progress and solve all their doubts. Link here: https://goo.gl/OOz4gA
Requirements:
4-5 Push-ups on the floor and 4 Chin-ups - this will facilitate the progression.
And yes, training on the floor and with a pull-up bar is great, but it’s NOTHING compared to gymnastic ring training! So take the next step and start training like a gymnast!