Essential Oils for Beginners: Relax Breathe and Energize Heal your Body, Mind and Spirit

An Exclusive Guide on How to Use Essential Oils and Aromatherapy to Heal your Body, Mind and Spirit

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Aromatherapy is a practice in which essential oils along with other natural ingredients have a positive effect on your emotional and physical well being. Other ingredients include vegetable oils, hydrosols, herbs, sugar, salts, a liquid wax like jojoba, clay, mud etc. The essential oils used in Aromatherapy are diluted with carrier oil. They may be used individually or in blended form. Blending is a science and art. It can be done to achieve desired aroma or therapeutic effect.

Aromatherapy is a practice in which volatile oils derived from plants are used for mental and physical well being. In addition to essential oils, aromatherapy also comprises use of other complementary natural ingredients like vegetable oils, hydrosols, herbs, sugar, salts, a liquid wax such as jojoba, clay, mud, etc. Synthetic products or ingredients are strictly banned, when it is aromatherapy or usage of essential oils. Everything is natural or derived from nature. Buyers who want to use genuine aromatherapy products should follow a thumb rule: Check the list of ingredients of all the products. Products which give a general list of contents or which do not provide list of ingredients at all, are supposed to comprise of synthetic ingredients!

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