Create authentic, dynamic Muay Thai workouts with 85 Muay Thai pad combinations from the team at Urban Athlete Training.

This book includes:

- descriptions of Muay Thai hand and leg strikes, including Elbows, Knees and more
- tips on how to move more effectively and safely to maximise your workout time
- tips on group training to make the most of available time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 85 of our best combinations from authentic Muay Thai fight training to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout

This book is suitable for:

- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that utilise the elbow and knee strikes Muay Thai is known for