Becoming Mentally Tougher In Hockey by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Hockey players who practice meditation regularly will find they are or have:
-More confident during competition.
-Reduced stress levels.
-Better capacity to concentrate for long periods of time.
-Lower muscle fatigue.
-Faster recovery times after competing or training.
-Overcome nervousness better.
-Control their emotions under pressure.

What more can you ask for as a hockey player?
When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It’s common to want to see physical benefits from physical exercises but what many athletes don’t know is that meditation has been proven to improve physical health and performance.
Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account may be the main reason why some athletes have trouble getting to the next level. In order to do your best you must accept that the body and the mind are what will make you complete.