This book shows you how to DO mindfulness virtually with NO effort. You will become more peaceful & happy when you learn how to incorporate these tools into your every day life.

You will learn 3 SUPER FAST HOW TO TOOLS to bring you to a point of quietness within.

The tools here are ideal for BUSY people.

Included are links to a free trial video Class on how to do the Super Fast Mindfulness tool.

Included are lots of REAL world ideas about when you can incorporate the tools into your life - its NOT something extra to do

Meditation can be tricky to get into & it does take commitment, it is great but you have to have TIME to do it.

Lets face it who's got an hour every day to sit around & Meditate.

When you try your body gets all fidgety & you can't settle your mind. Who really wants to sit in an awkward crossed legged pose on the floor....mmmm NOPE ??

These Mindfulness tools include a 7 minute video of Mindfulness Practice gets you into Alpha state & gives you benefits of quieting the mind that a long Meditation practice does without all the fuss & hoopla.

Links provided in the book & a whole lot of other resources that help you build into your life the mindfulness practices so that your NOT spending more time trying to find peace & get balance in your life.
Finally you say !!! YOU really will get in control of your buzzing mind, with a minimum fuss, in a no – nonsense way.

We all know that buzzing drives us bonkers, taming the monkey mind has been around since …well at least as long as …. Buddha was a baby ☺. BUT how do we find the time to do these things?
I promise one thing for sure, the tools in this book have been well tested by thousands of students from all walks of life, adults, children, drug rehab patients, high achievers, professionals, mums, dads & everyone in-between.

We all have in common these things:
1.NO TIME
2.A BUSY LIFE
3.BUZZING BRAINS
4.ANXIOUS TENSE BODIES
5.FEELING LIKE LIFE IS OUT OF CONTROL
6.FEAR OF DROPPING OUR BALLS
7.EXHAUSTION & OVERWHELM

This book IS NOT an academic diatribe – I certainly have many years of experience teaching & the academic background to provide that. That’s not my gig. If you want to learn how to “DO” happiness & peacefulness, through NO or little EFFORT …hang with me then.

What I have seen in my students & experienced as a Master Teacher, is how these tools once learnt & used regularly, change peoples lives & that is what is important! THERE IS NO “weird wooo wooo”, or deep spiritual stuff either – JUST clear words, how to’s, & what to expect & real answers. Your spiritual life is a very personal one & not the purpose of discussion in this book.

I want you to get what you need quickly. To start to experience the different feelings, & to have the confidence to use these tools.

When your happy or peaceful, your more productive & more efficient, more capable & more in control of the choices you make in your life. Its JUST EASIER TO DO LIFE !!

Feel free to skip chapters & go to the HOW to straight away, if you wish, I know that’s what I do when I’m in a hurry…… but you may at some point want to know a little more – so this book has been striped to the basics…. If you want to intellectualize this practice there are many, many, great authors that can provide that information …. I’d like to hope that what I give to you, is a HOW TO, REAL WORLD, NON-GURU version of how to DO mindfulness.