Are you looking for exercises only using your body weight?

Did you know you can perform crossfit at home without spending a ridiculous amount of money?

Crossfit is a very broad term and basically is a full course health program, that can bring in fitness to one’s body and it is a daily routine fitness program. The components of Crossfit health program are weightlifting, throwing, metabolic conditioning, and gymnastics along with a blend of proper nutritional diet on a daily basis. In a simple language it means performing functional movements which are varied in nature but are done at high intensity. To understand the meaning of the Crossfit workout clearly it is important to understand the three main aspects of the workout even more clearly.

What you'll learn inside:

- What crossfit is
- Why body weight exercises are effective
- How to improve your strength using nothing but your body weight
- And much, MUCH more!

So what are you waiting for?

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