Here are the best 7 Pilates exercises for equestrian strength and flexibility. They take only 7 minutes. They are taught in video, photos and text by one of today's leading Pilates instructor.

These exercises focus on the ‘core’ - the most important area of your body whether you are riding for leisure or competition.

Strength and flexibility in the ‘core’ muscles are particularly critical for superior posture, alignment, awareness, strength, and endurance under saddle. More specifically, when your movement emanates from a strong and flexible core, your stability and balance in the saddle is unparalleled, and your communication with your torso and legs is clear and strong.

Created nearly 100 years ago, Pilates is the most popular method of exercise worldwide, and is used by physical therapists and elite athletes everywhere so you know it works. Pilates is widely recognized as the best exercise for strengthening the core.

In this book you’ll learn:
-the most popular exercise method worldwide
-carefully crafted instruction safe for any age and fitness level
-the most effective core exercises used by elite equestrian athletes
-new instructional method that makes Pilates quick & easy to learn
-specially selected exercises that will give you results right away
-access anytime to the instructor for support – your own online personal trainer
-more flexibility, strength and balance within days
-more energy, less stress and better sleep & digestion
-better posture
-training from one of today’s leading Pilates instructors
-high quality video lessons along with photos and text for the easiest-to-follow
step-by-step instruction