If you are determined to achieve high cycling performance, which is the objective of every cyclist, then you must be looking for the best workouts to get you there. Many cyclists think that high cycling performance requires a lot of complicated training. On the contrary, gaining high cycling skills is possible and it’s not as difficult as you may have thought.

In this book you will learn how to build cycling endurance. You will find specific work outs that you can use during your cycling training. The first six chapters focus on developing Physiological Abilities i.e. aerobic endurance, aerobic capacity, anaerobic capacity, muscular endurance, lactate threshold and neuromuscular power. The rest of the book focuses on other important things like mental stamina, foods to eat, supplements, gym exercises for cyclist and riding techniques.

To your cycling success!