Alzheimer’s disease is particularly well suited for complementary and alternative practices because it has no known medical treatment. Even its causes are not well known, though studies show that there are perfectly harmless ways to prevent Alzheimer’s or even delay its progression in the early stages of the disease, with a combination of proper diet, dietary supplements, mental stimulation, moderate physical exercise, and relaxation practices. This book is outlines the recommended lifestyle changes that significantly decrease the risk of developing Alzheimer's, as well as explaining exactly how each aspect of the treatment benefits your body and your brain.