This book consists of two parts: condition preparation for skiing with detailed instructions and exercises that you can perform at home or at the gym.

Through illustrations and detailed exercises, you'll learn useful information about the theory of training sessions that can be applied to any sport.

By following tips in this book, you will:

- Lose weight and develop a lean athletic body that is ripped, fit, healthy, and toned.
- You’ll be able to release the pure muscle strength in your legs, thereby allowing you to ski throughout the day and dominate the resort. No more fatigue or burning legs slowing you down.
- You’ll discover the ONLY natural, effective, and fast way of slimming – through sport - without killing yourself in training;
- You’ll be guaranteed enough energy for all-day skiing, and you’ll lose weight while skiing without feeling hungry at any time.
- You’ll learn the super effective secret of how to safely motivate yourself for training and how to lead a healthier life (your health will ultimately improve over the long-term).
- You’ll save yourself from common training methods that are WRONG!