Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

In theory, Kickboxing concepts and ideas should be easy to grasp for all beginners.

Kickboxing is based on the natural body structure and common sense found in fighting.

However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Kickboxing has to offer.

Kickboxing taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily.

Here Is A Preview Of What You'll Learn...

• What is Kickboxing?
• The history of Kickboxing
• How is kickboxing different from Muay Thai
• How to find a gym to train at
• How to check your instructor is legitimate
• What happens in a typical kickboxing class
• What training gear will you need
• If I'm overweight should I lose weight before I start training?
• Is Kickboxing good for self defence?
• Is Kickboxing right for women?
• I have never done a martial art before can I still do KB?
• I have an injury/condition but I want to train. What should I do?
• How long does it take before you are competent in Kickboxing?
• What are the belt ranks in KB if any?
• Will you get hurt in KB?
• How do I avoid injuries in KB?
• Beginner Sparring Tips
• Shadow boxing tips
• Basic striking combinations
• And much more

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