Manuale di core training e esercizi per l’addome

Name: Manuale di core training e esercizi per l’addome
Author: Nicola Sacchi

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manuale di esercizi per allenare il core (i muscoli della vita) e gli addominali.
il testo descrive circa 80 esercizi eseguibili a corpo libero con piccoli attrezzi, senza bisogno di macchinari particolari.

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Manuale di core training e esercizi per l’addome

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