Wrestling is a battle that pits a wrestler's will against that of his opponent. Proper mental and physical preparation is essential to achieving a high-level of success as a wrestler.

This guide shares insights, tips and techniques that can help wrestlers achieve and maintain a positive and confident mindset during the pre-match phase of dual meet and tournament competition.

You will learn;
- The 5 Major Causes of Pre-Match Anxiety
- The 5 Step Plan For Effective Pre-Match Mental Preparation
- How To Defeat Pre-Match Tension and Use It To Make You Stronger
- The 5 Things Most Champion Wrestlers Do Right Before A Match
- How to Win Against Superior Wrestlers - YOU CAN DO IT!

This 16-page guide reveals proven tips & techniques that can help you gain an edge against tough opponents.

Read it now and learn how to prepare for and win "The Big Matches!"