Follow John in the final installment of the "Mr. America's Shape-Up Series" as he heads into his best shape of the year. John also gives valuable insight to the reader on how he helps his clients achieve their best possible condition of the year on time for any event, vacation, or photo shoot. The training routine and eating plan are unique and fly in the face of today's standards as they allow time for any individual to have a life outside of the gym AND enjoy eating carbohydrate based foods, which are so often taboo on fat loss plans!