Product Description

Table of Contents

About the Author
Preface
Cheerleading and Nutrition = A Winning Combination
Calories
Macronutrients
Carbohydrates
Protein
Fat
Building a Performance Plate
Hydration
Alcohol
Weight Management
Body Composition
Weight Loss
Weight Gain
Eating Disorders
Common Eating Disorders seen in Cheerleading
Warning Signs & Symptoms
Effect on Health
Prevention: Tips for Coaches, Parents, and Cheerleaders
Dietary Supplements
Practical Cheerleading Nutrition
Tryouts
Camp
Practice
Games
Competition
Nutrition Resources
References