You were born knowing how to sleep. Hypnosis can help you reduce stress, relax, and reprogram your subconscious mind to remember how to get a good night's sleep naturally in 21 days or less.

Hypnosis is especially effective when combined with the lifestyle habits Dr. Wanita suggests to help you sleep smarter.

In the US, over 70 million people suffer from sleep problems; 37% of adults have insomnia; 60% of seniors have sleep problems; 2 million children experience trouble getting to sleep. At least 10 to 15 million of these people use over-the-counter sleep medicine or prescription drugs to help them sleep.

Are you one of them? Whether you are an adult, senior, teen, a snorer, the partner of a snorer, or the parent of small children, this book can help.

Stress management and good sleep habits are fundamental for healthy, productive living. This book, combined with the Hypnosis MP3s available on Dr. Wanita's website, will teach you how to sleep smarter at a fraction of the cost of working with her in person.

Dr. Wanita Holmes has been practicing hypnotherapy for more than three decades. She has helped 1000s of people change their habits and improve their lives. Now in her 80's, Dr. Wanita wants to teach as many people as possible the same tools she shares with her private clients.