This book is ultimately designed to teach you to use the ballet stretch bands. It works well with all stretch band brands including Superiorband, Frank Frog, PlumBand, Zen Junkie, UpCircleSeven and more.

In this book we will teach you how to stretch using stretch bands in your preparations, look at the necessity of warming up, and cooling down. It is particularly aimed at those who participate in;

• Dance


• Ballet


• Cheerleading


• Gymnastics

There are more than 30 great stretches in this book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions you should strive for.

We cannot over-emphasize the need to stretch properly and with this book and our stretch bands you’ll be properly prepared, every time. Order your copy today and see how stretching with stretch bands can increase your flexibility and proficiency.