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Tennis Training – The Complete Tennis Training Program (English Edition)
For top tennis performances at any level, you need a tennis fitness programme that covers all relevant areas - strength, agility, aerobic and anaerobic endurance, power and speed.
Your training also needs to be tennis specific and suitable for your level.
That takes an understanding of fitness levels, physiological and biomechanical demands and injury prevention....and this is normally beyond the scope of every regular tennis player. You could read a book or look on the internet to get some ideas and some information....BUT!
Even if you had an idea about WHAT training to do, would you know WHEN to do everything in order to get the maximum effect?
If you had a tennis tournament to play in exactly a month, would you know what to do?
If you had a few tournaments over a few weeks would you know what to do in between matches.....or would you just be guessing?
Well now you don't have to!!
Tennis Training (The complete tennis training program) is a TOTAL solution for planning your tennis fitness training so that you play your best tennis at the times when YOU need to! It is the EXACT System I have used to plan fitness programmes for my own training as well as ALL my players from beginner to Tour level inc. Grand Slam.....And Now YOU Can Have It!
The training system lays out all of the essential components needed to maximise your tennis fitness and therefore your tennis game and shows you EXACTLY what training you need to do on what day.
This is a MUST HAVE Resource for EVERY player wanting to MAXIMISE their game!
"It's brilliant just knowing exactly what to do every day, I can't believe it - I have a plan..." Heather Lacey, Montreal
Here's How TENNIS TRAINING Will Help Your Game:
Day By Day Schedules
Easy To Follow - Diagrams & Explanations
Schedules from 2 Weeks to 4 Months!!
Immediate Access & Results
Sets & Reps For EVERY Exercise -
No More Guesswork
Save $1000’s in Personal Trainer/Coaching fees
1. Pick the time you want your game to peak
2. Pick the time to start
3. Pull up the relevant training program - It's That Simple!!!
Q. How Many Of Your Opponents Will Have Access To Tennis Training Info Like This??
Probably...........NONE..............SO ADVANTAGE YOU!!!!
Your training also needs to be tennis specific and suitable for your level.
That takes an understanding of fitness levels, physiological and biomechanical demands and injury prevention....and this is normally beyond the scope of every regular tennis player. You could read a book or look on the internet to get some ideas and some information....BUT!
Even if you had an idea about WHAT training to do, would you know WHEN to do everything in order to get the maximum effect?
If you had a tennis tournament to play in exactly a month, would you know what to do?
If you had a few tournaments over a few weeks would you know what to do in between matches.....or would you just be guessing?
Well now you don't have to!!
Tennis Training (The complete tennis training program) is a TOTAL solution for planning your tennis fitness training so that you play your best tennis at the times when YOU need to! It is the EXACT System I have used to plan fitness programmes for my own training as well as ALL my players from beginner to Tour level inc. Grand Slam.....And Now YOU Can Have It!
The training system lays out all of the essential components needed to maximise your tennis fitness and therefore your tennis game and shows you EXACTLY what training you need to do on what day.
This is a MUST HAVE Resource for EVERY player wanting to MAXIMISE their game!
"It's brilliant just knowing exactly what to do every day, I can't believe it - I have a plan..." Heather Lacey, Montreal
Here's How TENNIS TRAINING Will Help Your Game:
Day By Day Schedules
Easy To Follow - Diagrams & Explanations
Schedules from 2 Weeks to 4 Months!!
Immediate Access & Results
Sets & Reps For EVERY Exercise -
No More Guesswork
Save $1000’s in Personal Trainer/Coaching fees
1. Pick the time you want your game to peak
2. Pick the time to start
3. Pull up the relevant training program - It's That Simple!!!
Q. How Many Of Your Opponents Will Have Access To Tennis Training Info Like This??
Probably...........NONE..............SO ADVANTAGE YOU!!!!