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The Perfect and Simple Guide to Walk and Lose Weight (English Edition)
The Perfect and Simple Guide to Walk and Lose Weight
Welcome to our refreshing and rejuvenating eBook on ‘The Perfect and Simple Guide to Walk and Lose Weight’. This is a different book in all senses because it gives importance to few basic things that many fitness experts sometime seem to lose focus upon. Let us see what they are:
>Why we need to exercise even if we are slim and fit?
>Why we need to exercise even if we are above the age of 40 and how to go about it?
>What is the right type of walking for all ages?
>Why walking is the most cost effective way of doing exercise?
>What are the common mistakes we commit and make our walking exercise tiresome and ineffective?
Yes, believe or not! We have got the fabulous and naked truths to these five ‘W’s. These are compiled by fitness experts who have researched the common problems that most people seem to face.
For many it may be age, and for many it may be overweight and for many it may be another unaffordable expense. Our eBook proves in a simple step by step questions and answer method of how to find answers to these problems.
Just remember one thing, you need to exercise and that is a complete MUST!
It is true that there are thousands of high result oriented exercises and workouts that gyms and expensive fitness masters explain. And they do promise that you will lose weight within 2 weeks or within 30 days or so. Does it happen? It may take place, but at a cost for a few:
-Many withdraw from the exercises programs as it may be a bit of over exertion.
-Many cannot cope up with their counterparts and feel it is best to stop
-Mostly old people never join as they feel they may end up being ‘out of place’.
But, we beat all these problems. We do not claim that a walk will make just a slim figure within a few days. We focus on other more vital things that a majority of sensible people have been pondering in their minds for years.
This book displays:
How losing calories is not important, but losing calories the healthy is what is important.
How a simple walk can make you stronger in mind and body.
How we prove that age is no bar for a walk.
How we prove that a walk is no constraint for even the ill persons of all? In fact, we explain, how even a person after a surgery or a heart failure can back to a healthy and happy life, with a walk.
Amazing but we have explained that a walk of one hour DAILY can burn out about 50 calories or more and enjoy a happy life within 5-6 months.
How we explain that you can exercise and lose weight at your comfort and determination. We provide no hard and fast rules about exercises,
BUT,
EXCEPT ONE VERY CRUCIAL RULE FOR HEALTHY LIVING!
What is that?
For that you have to read the step by step instructions and reasoning’s provided n this book to understand how to walk the RIGHT WAY!
Come along and read this book and you will be surprised at how enjoyable we have guided towards the perfect WALK and yes, it does burn your calories and you will never feel tired or gasping for breath after a walk ever again!
Welcome to our refreshing and rejuvenating eBook on ‘The Perfect and Simple Guide to Walk and Lose Weight’. This is a different book in all senses because it gives importance to few basic things that many fitness experts sometime seem to lose focus upon. Let us see what they are:
>Why we need to exercise even if we are slim and fit?
>Why we need to exercise even if we are above the age of 40 and how to go about it?
>What is the right type of walking for all ages?
>Why walking is the most cost effective way of doing exercise?
>What are the common mistakes we commit and make our walking exercise tiresome and ineffective?
Yes, believe or not! We have got the fabulous and naked truths to these five ‘W’s. These are compiled by fitness experts who have researched the common problems that most people seem to face.
For many it may be age, and for many it may be overweight and for many it may be another unaffordable expense. Our eBook proves in a simple step by step questions and answer method of how to find answers to these problems.
Just remember one thing, you need to exercise and that is a complete MUST!
It is true that there are thousands of high result oriented exercises and workouts that gyms and expensive fitness masters explain. And they do promise that you will lose weight within 2 weeks or within 30 days or so. Does it happen? It may take place, but at a cost for a few:
-Many withdraw from the exercises programs as it may be a bit of over exertion.
-Many cannot cope up with their counterparts and feel it is best to stop
-Mostly old people never join as they feel they may end up being ‘out of place’.
But, we beat all these problems. We do not claim that a walk will make just a slim figure within a few days. We focus on other more vital things that a majority of sensible people have been pondering in their minds for years.
This book displays:
How losing calories is not important, but losing calories the healthy is what is important.
How a simple walk can make you stronger in mind and body.
How we prove that age is no bar for a walk.
How we prove that a walk is no constraint for even the ill persons of all? In fact, we explain, how even a person after a surgery or a heart failure can back to a healthy and happy life, with a walk.
Amazing but we have explained that a walk of one hour DAILY can burn out about 50 calories or more and enjoy a happy life within 5-6 months.
How we explain that you can exercise and lose weight at your comfort and determination. We provide no hard and fast rules about exercises,
BUT,
EXCEPT ONE VERY CRUCIAL RULE FOR HEALTHY LIVING!
What is that?
For that you have to read the step by step instructions and reasoning’s provided n this book to understand how to walk the RIGHT WAY!
Come along and read this book and you will be surprised at how enjoyable we have guided towards the perfect WALK and yes, it does burn your calories and you will never feel tired or gasping for breath after a walk ever again!