In this book you will learn what personal techniques of unarmed combat for the improvement of efficiency in the battle applies Fedor Emelianenko. The book will be useful to all fans, as well as athletes.

Fedor Vladimirovich Emelianenko was born in 1976 in Ukraine in the city Landmark, the Lugansk region, in the working семье.В biography Fedor Emelianenko passion for martial arts, manifested in the age of 10 years. Then he began to engage in a section of sambo-wrestling and the judo, where coach was Gavrilov Vasily Ivanovich. It is curious, that with them on training Fedor began to invite younger brother, Alexander, which was nobody to leave the house, as a result of which Alexander gradually involved in the training process and later himself became a professional sportsman.

In 1997, Fedor Emelianenko has fulfilled the standard of master of sports of Russia on sambo-wrestling, and after 2 months won the international tournament and became a master of sports in judo. In 1998 he received the title of master of sports of the international class of Russia on sambo-wrestling, winning the first place in the prestigious international tournament of "A "class in Moscow. In 1998, the same became the champion of Russia and the bronze prize-winner of the championship of Russia on a judo, as well as the bronze prize-winner of the championship of Russia on sambo-wrestling.

Even in this year Fedor won the title of the champion in his weight category and became the silver prize-winner in the absolute weight category among the armed forces of Russia.