Trail Running Basics

Trail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike conventional running, trail running can help you burn twice the calories that you burn from running on a straight path. The reason for this is that trail running requires you to run uphill and downhill.

If you want to do trail running as a hobby, you need to have the right guide so that you can do trail running with success. The thing is that you need to learn different kinds of techniques in order to run on a trail well. This is where this book comes in.

With this book, you will be able to learn about the following:

• Understand the basics of trail running. Chapter 1 discusses about its benefits as well as gears needed. It also provides in-depth information on how to choose the right trail running shoes. After all, this is the most important gear that you need to run properly on a trail.
• Chapter 2 discusses about how you can get started with trail running. This chapter also involves a discussion on how to stay safe while running on a nature trail. Trail running is fun but it is important to take note that it also involves certain risks and obstacles.
• Lastly, Chapter 3 discusses about different tips and techniques in trail running. Trail running is very different with conventional running and you need the right tips and techniques to be able to be a successful trail runner. This chapter discusses about different tips on how to run uphill and downhill. It also discusses important stretching techniques as well as advance techniques for advance runners.

Let this book serve as a guide on how you can become a successful trail runner.

With this book, you will be able to learn the right knowledge so that you can put them into practice and, eventually, develop new skills.