Perfect for sprint and Olympic distance triathlons!

Triathletes Swim First offers a fresh perspective and over 100 beginning swim workouts for triathletes who want to improve their swimming skills or supplement their existing training plan.

Inside are workouts that offer everything from basic skills to introductory speedwork and pacing. A wide variety of drills will help you develop your technique. You will also find novice stroke work, challenging kick sets, specialty sets, tips, and progressions.

All main sets are based on percent effort. No longer do you have to stress about intervals that are too fast or heart rates that target the wrong age demographic. With this book, you can finally leave behind workouts that are written with a “one size fits all” approach.

Take your swimming to the next level. Don’t be afraid to push yourself outside your comfort zone and build on the skills you already possess. Have fun and remember…

Triathletes Swim First!

Includes:
•125 Workouts
• 12 Specialty Sets
• 32 Drills, with instructions
• Definitions of all workout terminology
• 7 Beginning workouts by triathletes ranging from beginner to Ironman Kona veteran
•Plus plenty of workout tips, progressions, and focus points!