Walking For Good Health: A Comprehensive Guide To Good Health Just By Walking

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You’re about to discover how to...
If walking is something that is incredibly important, you would not know of it from then on. While babies are praised and encouraged to walk, adults whine and sigh inwardly at the prospect of walking a few blocks to go to school, to work, or to pick up their laundry at the local cleaners. People invented round feet to do the walking for them—wheels on bicycles, motorbikes, cars, and all sorts of automobiles used in public transport. It seems that everybody has forgotten the joys they had when they first walked, and now even more so! People have thus invented door-to-door deliveries, so that you would not even have to get on your bike, car, or the bus. People have come to the point when even the thought of standing up from the couch or the computer makes them whine and sigh.

This book will bring back all the glory that comes with walking that has been lost through the ages. In a world with so many complex diseases and conditions now plague mankind, requiring so many complicated modes of treatment, it seems oddly humbling to know that something as simple as putting one foot forward after another is the answer to good health. May this book enlighten you in ways that most of society seems to have forgotten!

Here Is A Preview Of What You'll Learn...
1. The Dangers of being sedentary
2. Why walk?
3. Early morning stroll
4. Grounding
Much, much more!

What others are saying about this book ....
Life is about movement, and if you don't move, no movement is also known as death. This book teaches us the great lesson of walking for fitness. It doesn't take much out of your day, and walking outside is the first step to moving your body and making ourselves feel good. I've since started taking a morning stroll around my block and I feel much better. This book is definitely for everyone.
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To be honest I started to feel quite guilty when reading this book as I realized how much my lifestyle changed during the last few years and I that I spend sitting in a chair more time than I should. I will definitely take this advice seriously. Nice book.
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Being an athlete all my life and continuously training has taken a toll on my body. This book showed me another option to stay fit and improve my health by doing a simple thing such as walking! It's important to make time for yourself and stay active, the author does a great job explaining all of the benefits you can get from walking and I highly recommend you take a read.
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Tags: walking, grounding, walking for health, walking for fitness, walking for exercise, benefits of walking