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Weight Training for Archery (Elite Workouts Book 9) (English Edition)
This edition of "Elite Workouts" will cover strength exercises for archery. The workout will touch on the following criteria:
•Strengthening the back for holding the bow
•Strengthening the chest and shoulders for good muscular balance
•Isometric strengthening of the trunk for stability whilst competing
•Strengthening the stance for stability whilst competing
•Strengthening the back for holding the bow
•Strengthening the chest and shoulders for good muscular balance
•Isometric strengthening of the trunk for stability whilst competing
•Strengthening the stance for stability whilst competing