The road to dementia starts in middle age. The good news- the majority of these future dementia cases are due to risk factors that are entirely preventable!
This book provides the proper road map that shows how to get off the road to dementia and back on the path to peace of mind and joyful golden years.

Inside you will discover:
* Proven brain stimulation exercises that strengthen brain function and stop memory decline.

* A Dementia Risk Profile- learn what risk factors are present in your life.
Risk reduction strategies- to stop the memory decline.

* Nutrition for better brain health.

* How to sleep your way to a better memory.

* And much, much more!