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Zen is the Japanese form of Ch’an Buddhism, which began in China and eventually spread to the island of Japan. As a form of Buddhism, you are asked to use seated meditation to reach enlightenment, as well as to follow six paramitas or principles to achieve an awakened state.
Zen Buddhism is a book for beginners that explores various topics to help you decide if it is the right school of Buddhism for you to follow and gain enlightenment from.
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