Discover how to achieve Happiness and Mindfulness by the power of zen buddhism. Now it is time: Start changing your life and your mindset with the methods of Zen Buddhism!

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You are interested in practicing Zen Buddhism? If so, you should not miss this book and the content in it. You will learn how to achieve happiness and mindfulness in your personal life. Not only in privat Zen Buddhism can take your life to the next level but even at work or in your relationship.
The truth is, if you are suffering from dissatisfaction and haven't beem able to change, it's because you are lacking an effective Strategy and a proven Therapy to get rid of the problem. This book goes into a step-by-step strategy that will help you to change your life completely and finally achieve the state of mind you always wanted - only by the power of Zen Buddhism.

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• Why are you here?
• An Insight to Zen
• Practicing Zen
• The Four Noble Truths
• Dukkha, Samudaya, Nirodha and Magga
• How Zen can Change your Life - Seven Ways!
• Zazen/Sitting Meditation
• Mindfulness: Meditation for Everyday Life
• Cultivate Compassion
• True path to Happiness
• Learning Mindful Consumption
• Much, much more!

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