Are you tired of diet programs and products that offer you a quick way to lose weight, but they deliver short on their promises. Or, have you heard some study that demonized one of your favorite foods, and was embarrassed because you couldn't follow along on why it was receiving such bad press. Have you ever even wondered if any food was actually considered healthy anymore. Are you fed up with people telling you that you should take control of your health and nutrition, but you don't know how to even get started? You don't have to be anymore.

If you are tired of all the diet scams out there and you want to take back your health. There is now a book for that. This guide should be in the pockets of every person on the planet. There are no products being pushed, no agenda being sold, and no whacky programs to buy. This is an educational aid designed to do just one thing:put the power back were it belongs. Namely, to you. You don't have to be held hostage by those with an agenda any longer.

Through these pages, you will learn how your body uses those nutrients it brings into the body. From there, you get to decide what you want to get out of your health and nutrition goals.