In This Information-Packed Book You'll Learn:

6 Freestyle drills that focus on improving your rotation and hydrodynamics in the pool
Freestyle centered workout plan to fine-tune your technique and incorporate new skills
5 Butterfly drills with detailed explanations about rhythm, timing, and efficiency
Butterfly workout progression to help you finally achieve a smooth, balanced stroke
5 Breaststroke Drills to improve your timing and body positioning
Breaststroke workout that ties together all your new skills
7 Backstroke Drills to develop good habits and learn new proficiencies
Backstroke workout to implement the appropriate techniques for improvement
And some sound advice and words of wisdom along the way