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RUN: What To Know About Running Before You Begin (A Complete Beginners Guide: Learn How To Start Running And Jogging): (Running And Jogging For Beginners, … How to Run And Jog) (English Edition)
Are you just starting out as a runner, or is it something you would like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question, but this should be a good starting point for anyone who wants to start running.
Many people, when the begin running, shoot for the stars. I was one of those. Let me tell you right now: hold yourself back, and start out slowly. Progress gradually. It takes some patience, but this is the best advice I can give you, and I know that it’s important because of experience.
RUN: What To Know About Running Before You Begin (A Complete Beginners Guide: Learn How To Start Running And Jogging)!
*** You're Only 7 Weeks Away From Your First 5K! ***
Here Is A Small Preview Of What You'll Discover Inside:
The Importance Of Having The Right Gear To Run;
Best Stretches To Do Before And After Running;
Proper Running Technique: Your Posture And Breath;
How To Run Effectively And Efficiently;
Strengthening Exercises After Run;
Essential Nutritional Tips;
Motivation Techniques To Keep Running;
Training Plan To Take You To Your First Race (If you are a true beginner, and cannot run for 10 minutes, you should start out with this a walk/run plan).
Most important advice: just lace up your shoes, and get out the door. After that, it’s cake.
Regular Running Or Jogging Offers Many Health Benefits. Running can:
Help To Build Strong Bones, As It Is A Weight Bearing Exercise;
Strengthen Muscles;
Improve Cardiovascular Fitness;
Burn Plenty Of Kilojoules;
Help Maintain A Healthy Weight (Running works even when you’re at rest. High-intensity exercise like running stimulates more “afterburn” than low-intensity exercise. In a long-term comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking).
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and lose weight.
If You're Hoping To Use Running To Lose Weight, Here's Some Advice On How To Be Successful:
Healthy Eating Is The First Step (If you want to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume);
Follow A Training Schedule (Sticking to a training schedule is a simple way to stay motivated to run);
Run Regularly (If you don't want to follow a schedule, you still need to have some consistency with your running because you won't lose weight by running once a week);
Keep It Challenging (Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts);
Eat For Performance (If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance).
"Giving up on your goal because of one setback is like slashing your other three tires because you got a flat."
Tags: Running, Running For Beginners, Jogging, Jogging For Beginners, Weight Loss, Exercise, Run Yourself Skinny, Lose Weight, Slimming, Walking, 5K Training.
Many people, when the begin running, shoot for the stars. I was one of those. Let me tell you right now: hold yourself back, and start out slowly. Progress gradually. It takes some patience, but this is the best advice I can give you, and I know that it’s important because of experience.
RUN: What To Know About Running Before You Begin (A Complete Beginners Guide: Learn How To Start Running And Jogging)!
*** You're Only 7 Weeks Away From Your First 5K! ***
Here Is A Small Preview Of What You'll Discover Inside:
Most important advice: just lace up your shoes, and get out the door. After that, it’s cake.
Regular Running Or Jogging Offers Many Health Benefits. Running can:
As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and lose weight.
If You're Hoping To Use Running To Lose Weight, Here's Some Advice On How To Be Successful:
"Giving up on your goal because of one setback is like slashing your other three tires because you got a flat."
Tags: Running, Running For Beginners, Jogging, Jogging For Beginners, Weight Loss, Exercise, Run Yourself Skinny, Lose Weight, Slimming, Walking, 5K Training.