Lacrosse Basics: Your Beginners Guide is a simple and easy-to-apply book in which you will
discover lots of tips and tricks you can immediately use to learn the game, in the shortest time possible including:

•Exactly what equipment to buy for a better game.
•Why weight training could improve your game.
•How to strengthen your mental game so you play with confidence, courage, and control.
•How to throw a lacrosse ball the right way
•Why The Way You Hold The Stick Can Dramatically Effect Your Game

PLUS lots more bite-size tips to help you play better.

Here's a detailed breakdown:


•What Is Lacrosse?
•Types of Lacrosse Play
•Men's Field Lacrosse Rules

•Women's Lacrosse Game Rules
•Box Lacrosse Rules

1.The Ball Out-of-Bounds Rule
2.The Cross-Checking Rule
3.The Crease Play Rule
4.The Face-Off Rule
5.The Fighting Rule
6.Ball Handling Using the Hands Rule
7.The Interference Rule
8.Kicking the Ball Rule
9.The Slashing Rule
10.The Over-and-Back Rule

•Lacrosse Stick Types
•Attack Sticks
•Midfield Sticks

•Defense Sticks
•Goal Sticks
•When Choosing Your Lacrosse Stick

•Lacrosse Equipment and Gear Checklist
•How to Throw a Lacrosse Ball
•Holding the Stick

•Lacrosse Arm Position
•Throwing a Lacrosse Ball
•Body Positioning and Weight Transfer

•Becoming the Best Lacrosse Player that You Can Be
•Stretching All the Way
•Running

•Weight training
•Lacrosse – Introducing the Players
•The Goalie

•The Defenders
•The Midfielders
•The Attacker