GET FIT SAFELY USING THE POWER OF EXERCISE BANDS (OR STRENGTH BANDS, AKA RESISTANCE BANDS)



Strength bands - or resistance bands - are as a personal trainer my favorite "secret", if you would, piece of exercise equipment. Exercise bands (another name for them, even though they're all the same) were my personal favorite piece of workout equipment in my own workout programs, and I always have a pair in my trunk or briefcase as they are the best tool for any quick and sporadic 5 minute workout! An extremely versatile tool, I saw first hand what they can do to transform any:

high intensity training session
workout program for six pack abs
aid in helping recover from injury
add muscular size for bodybuilding

And so many more insane benefits from these easy to use, easy to transport strength bands! Having a pair of resistance bands is one thing, knowing what to do with them especially for six pack abs is another thing.

THAT IS WHY YOU NEED THIS BOOK!


Inside of this short book you are going to discover information about how YOU can use strength bands to:

Reduce your waistline
Improve your speed
Increase your core strength
Make six pack abs pop onto your frame
Increase your range of motion
Get stronger
Get healthier

And more, including how to pick the best strength bands, choose the amount of weight you need to get going with resistance bands, and a brief history on them!

Use the exercises in this book to add some umph to your boring high intensity training program, power up your isometric exercise regiment, and so much more.

Grab this book now and give your body the best low investment, high value reward you can!