This is a programme for anyone who wants to put on muscle and improve performance for rugby. This is based on in the trenches experience to create a programme that will get you bigger, stronger and more injury resistant, not like other size programmes that leave you slow and injury prone.

You will learn:

How to eat to get bigger
Best exercises to get bigger and stronger
4 of the best hypertrophy techniques
How to periodise a mass gain programme
all about accumulation and intensification
On top of that is a fun, challenging and results driven 12 week training programme that will get you bigger for rugby! Buy now to become the machine you were meant to be! #BuildingMachines