Using your body in order to attain greater strength may well seem outdated, but the benefits are simply amazing. We have all seen the male and female gymnasts and been amazed at their most basic skills. Well, these are in reach of the mortal man through some dedication and work. This short introduction on gymnastic and body weight strength helps you to understand:
- The differences between body weight and pumping iron.
- why body weight exercise gets you strong.
- Outlines basic movements.
- How to plan training sessions.
- What and how to eat.
- How to deal with injuries.
- Injury prevention.
- Details exercise routines and training tables.
- FAQ