Discover The Calisthenics Book That Gives You Two Detailed And Complete 28 Day Routines To Lead You To Strength, Flexibility And Total Wellness!

Here Is A Preview Of EXACTLY What You'll Learn...

• Learn the fundamentals of Calistehnics and find out if it is right for you



• Discover what sets apart Calisthenics from all other forms of exercise and weight training



• Find out the number one reason why Calisthenics is an easier form of workout than any other type of training



• You'll learn why Calisthenics is good for Men and for Women (and also learn why it is particularly good for pregnant women)



• The 5 Benefits Of Calisthenics (it's not just about bigger muscles, find out about neural adaptation, improved breathing, mental awareness and more!



• Joint Pain? Find out why Calisthenics is recommended for you



• The 5 Side Reasons For Practising Calisthenics (the 5 benefits you may not have thought of)



• The Best Way To Warm Up (4 Stretching workouts)



• Continuous Sessions (how the right level of stress can lead to an energy boost!



• Calisthenics For Beginners: The 5 Best Exercises For The Beginner



• 15 Calisthenics Workouts For Overall Conditioning



• Learn how a Calisthenics routine helps with Total Wellness!



• Detailed “How To” Guide To Classic Calisthenics Exercises such as Burpees, Mountain Climbers, Prisoner Squats, Supermans, Cobras and more!
  
  
• Create Your Own Routine: 6 tips to creating a Calisthenics routine that is perfect for you and your goals



• A Complete 28 Day Calisthenics Routine For Beginners (if you don't want to create a routine, here is one for you!)



• A Complete Extreme28 Day Calisthenics Routine For Beginners (if you are up for a challenge why not try the extreme routine!)