Diet Health: The Dieting Cookbook with Grain Free Recipes The Diet Health book features the Low Fat Diet, Low Carbohydrate Diet, Muscle Building Diet, Raw Food Diet, Vegetarian and Vegan Diet, Paleolithic Diet, and the Grain Free Diet plans. Each of these diets strive to give the consumer one thing, good health. Each diet results in a dieting change of lifestyle, not just a quick fix diet. By changing the lifestyle, good health is established and kept resulting in the desired benefits for eating such diets. If eating a junk food diet has caused health issues, it may be possible to stop these and help prevent others by changing the diet. The first section of the book highlights the low fat, low carb, muscle building, raw foods, vegetarian and vegan, and the Paleolithic diets. Each of the diet plans has a section with a few recipes to get started on the diets. A sampling of the included recipes is Baked Salmon, Egg Frittata, Chopped Steak with Mushroom Sauce, Spicy Stir Fry of Shrimp, A Simple Raw Pizza, Grilled Tofu with Ratatouille Vegetables, Steak Tartar, Oats and Raspberry Natural Pancakes, Cottage Cheese Dessert and Breakfast Pancakes, Honey Lime Fruit Cup, and Vegetable and Ham Breakfast Slice. The Grain Free Diet section contains many recipes, enough to plan meals for several days in advance. Here are a sampling of recipes: Grain Free Breaded Chicken, Sesame Seed Chicken Fried Steak, Gluten and Sugar Free Gingerbread Cake, Gluten Free Waffles, Buckwheat Pancakes, Grain Free Cornbread, Curried Quinoa, Roasted Almond Cookies, Apple Cobbler, Breakfast Cereal Sans Gluten, Rice Stuffing, Gluten Free Irish Shortbread, Asian Sesame Noodles, Shrimp Cakes, Stuffed Bell Peppers, Gluten Free Turkey Club, All Purpose Gluten and Grain Free Nut Bread, Pad Thai, Gluten Free Chicken Noodle Soup, Gluten Free Potato Beef Stew, and Grain Free Ideal Breakfast.