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Esercizio fisico e allenamento Famiglia Salute e benessere Sport

Ejercicio en acción: Fuerza (PRÁCTICA ILUSTRADA)

Hollis Lance Liebman

Setenta y cinco ejercicios diseñados para desarrollar, fortalecer y tonificar todos los grupos musculares fundamentales del cuerpo.
Ordenado por grupos musculares para centrarse en un área concreta en cada sesión o combinar ejercicios de distintos capítulos y poder diseñar su propio esquema de entrenamiento corporal completo.

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