This is a must for anyone wanting to get fitter for rugby! We share our most effective conditioning workouts including:

Running
WattBike
Rowing
Maximal Aerobic Speed
Swimming
No Equipment Workouts
Barbell Complexes
Renegade Machine Maker (teaches you to write your own)
52 of our best WODs
Use it to write your own sessions or just hand pick our best sessions that we have used successfully in Pro Rugby and with Team Renegade.

It really is your conditioning Bible! #BuildingMachines