Warning: For those who are afraid of stretch marks, cannot afford to purchase a new wardrobe or simply don't want to take up more space, you may as well stop reading now! This e-book is packed with info, tips and workouts honed from years of research--and they are guaranteed to get you BIG and STRONG FAST! Here's what you get...

-Serious Size Specialization Programs to ignite a super blast of new muscle mass in only 3 weeks.

-Mass AND Strength--from satellite cell fusion to myofibrillar and sarcoplasmic expansion, FD/FS gives your muscles gargantuan growth from all possible pathways.

-Two-Phase Bodypart Routines--first you pound the key muscle fibers, then you kick-start recovery and hypertrophy with supersaturation sets. The mega-engorgement will shock you--and your muscles into anabolic overdrive.

-Complete Recovery--you train only four days a week, each bodypart once every seven days; the intensity of FD/FS makes this extra recovery mandatory to send your muscle size and strength through the roof.

Included are full body part routines, with exact exercise, repetition speeds, reps per set, and how to split up muscle groups. There are also tips on how to get the most out of FDFS through proper diet and nutritional supplements intake, which are both essential to gaining muscle mass. Nothing works faster for gaining size than FDFS and now amazing progress is at your fingertips as all of my secrets are revealed.