Start your workout right with these 21 delicious protein-rich shakes that are sure to give you the energy and muscle building nutrients you need. This recipe guide is specifically tailored to vegan athletes who are struggling to find good recipes that are high in protein for their pre/post workout needs. It is recommended you take one of these shakes at least twice a day on your workout days to repair as much of the damaged tissues as possible. The protein in the ingredients here a specifically designed for athletes and bodybuilder who require rich, complete, plant-based protein for their fatigued muscles. All other subsequent ingredients help boost mood, enhance performance and maintain a healthy body. The list has been compiled into a short book and everything is straight to the point. This book contains only the 21 shakes you need as a vegan to help you build muscle now!