If you are a Beginner to Yoga, Relieve Stress, or Seek Inner Peace, then this is for You!

Here is a preview of what you'll learn:
- What Yoga can do for you

- The history of Yoga

- The different styles of Yoga to create the feelings you desire

- The health benefits of yoga that will boggle your mind

- 10 simple yet essential Yoga poses for beginners

- Best yoga asanas for losing weight quickly and easily

- Yoga poses for stress relief and flexibility

- Yoga poses for emotional and physical healing

- Overpowering asthma with yoga

- Yoga for backache and joint pains

- Safe prenatal yoga asanas to ease your pregnancy‎

- Yoga poses for men’s fitness

- Meditation

- Breathing Exercise for Greater Energy and Productivity

- Mistakes to avoid as a beginner

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